It is quite common for both beginner and advanced runners to feel knee pain after running, but what does this mean? It is always important to pay close attention to your body, but it is especially important when you are an athlete. Pain is your body’s way of trying to tell you something. Knee pain or knee popping accompanied by sharp knee pain could be a sign of serious health concerns.
If you have been experiencing knee pain, it is crucial for you to stop your running routine and identify the root cause of the pain or knee popping. Here is an overview of some common reasons why runners experience knee pain:
Injury. Unfortunately knee pain after running or knee popping could be a sign of injury. The pain could be an indication that you have injured the ligaments or joints in the knee. Knee pain could also be caused by a previous injury that may have been exacerbated by running. Injuries could be very serious such as knee dislocation or something minor like runner’s knee.
Weight. Many people turn to running to lose weight, but overweight individuals put extra stress on their knees when running. Additional pressure on your joints is bad for your body and can certainly lead to knee pain. Overweight individuals may need to try walking or jogging in order to put less stress on the knees.
Shoes. The right pair of supportive footwear is incredibly important to pain-free running. Athletes who wear inappropriate shoes when running will probably experience knee pain after running.
Terrain. Some running surfaces are harder to run on than others. If you prefer to run outdoors on hard surfaces like concrete, it is likely that you will have knee pain. Consider running on a rubber track or running indoors on a treadmill.
Diet. Eating a healthy diet can help contribute to joint health which is crucial to running with pain. If you aren’t eating correctly, you may notice knee popping followed by sharp knee pain. This is a sign of poor joint health. Eating foods like calcium-rich food and leafy vegetables will give you the nutrients you need to keep your joints healthy.
There are many different causes for knee pain after running; this is not an exhaustive list. If you suspect you have a serious injury, be sure to check with your doctor. Do not continue running if you are experiencing knee pain. Stop running and identify the root cause.
After you have found the cause (and treated it) you can resume your running schedule. If you still experience periodic knee pain, you can easily treat the pain with hot or cold packs and over-the-counter pain relief. The most important thing to remember is to listen to your body. When your body is in pain, this is an urgent message that you must listen to.
Although it can be discouraging to experience sharp knee pain after running, you can’t let a little knee pain get in the way of achieving your fitness goals. With some patience and hard work, you will be able to overcome this challenge.