When you start a new exercise program, a few workout buddies can make all the difference in the world. As humans, we all love to socialize and the same is true when it comes to exercise. The time goes by a little faster, the physical work is a little less tedious, and you have more motivation when you exercise with other people. This is why many women like to run with a running club.
Besides offering a social element, running programs can help you meet your fitness goals. Your fellow runners can offer you encouragement, tips, and support when you are trying to meet your goals. With the help of others, you will be able to achieve any running goal you set for yourself. Running clubs can also connect you with people who have similar interests and experiences in addition to a love for running.
Finding a Running Club
The first step to finding some local running programs is to look on the internet. There are many sites that will give you a list of all the running clubs in your area. Some running clubs even have their own websites where you can learn more about the program. These running clubs may only list meet-up times and give minimal information. Before you show up for the run, be sure that the running club meets your needs.
Consider your running level before joining any running club. If you are an advanced runner, it doesn’t make sense to run with beginners. You will want to push yourself and the best way to do this is to run with people who are at your level or even more experienced. Your running partners can give you helpful tips and also encourage you to run harder and faster.
Some running programs may focus on a certain type of terrain such as: mountain, wilderness, urban, or track running. What type of running do you like to do? If terrain will make a difference, then be sure to investigate whether the running club is specialized for a certain type of terrain.
Formal running clubs often have structured leadership team including coaches, event directors, and club directors. These formals clubs may also be sponsored by a national organization such as the Road Runners Club of America. Some runners may not feel comfortable with this type of formal structure. If you prefer a more relaxed atmosphere, then you should choose a group that is more casual and informal.
No matter your running level, interests, or preferences, if you have struggled to stay motivated in the past then running clubs could help. One of the biggest reasons women fail at achieving their fitness goals is that they don’t feel inspired or encouraged. Does this sound like you? The last thing you need is just another fitness failure. Find a running club that works for you and start running with your new friends. When you see the results, you’ll be happy you joined a running club.