Tag Archives: weight loss

Running vs Walking to Lose Weight

When you start a new exercise program, a few workout buddies can make all the difference in the world. As humans, we all love to socialize and the same is true when it comes to exercise. The time goes by a little faster, the physical work is a little less tedious, and you have more motivation when you exercise with other people. This is why many women like to run with a running club.

Besides offering a social element, running programs can help you meet your fitness goals. Your fellow runners can offer you encouragement, tips, and support when you are trying to meet your goals. With the help of others, you will be able to achieve any running goal you set for yourself. Running clubs can also connect you with people who have similar interests and experiences in addition to a love for running.

Finding a Running Club

The first step to finding some local running programs is to look on the internet. There are many sites that will give you a list of all the running clubs in your area. Some running clubs even have their own websites where you can learn more about the program. These running clubs may only list meet-up times and give minimal information. Before you show up for the run, be sure that the running club meets your needs.

Running level

Consider your running level before joining any running club. If you are an advanced runner, it doesn’t make sense to run with beginners. You will want to push yourself and the best way to do this is to run with people who are at your level or even more experienced. Your running partners can give you helpful tips and also encourage you to run harder and faster.

Terrain

Some running programs may focus on a certain type of terrain such as: mountain, wilderness, urban, or track running. What type of running do you like to do? If terrain will make a difference, then be sure to investigate whether the running club is specialized for a certain type of terrain.

Formal/Informal

Formal running clubs often have structured leadership team including coaches, event directors, and club directors. These formals clubs may also be sponsored by a national organization such as the Road Runners Club of America. Some runners may not feel comfortable with this type of formal structure. If you prefer a more relaxed atmosphere, then you should choose a group that is more casual and informal.

No matter your running level, interests, or preferences, if you have struggled to stay motivated in the past then running clubs could help. One of the biggest reasons women fail at achieving their fitness goals is that they don’t feel inspired or encouraged. Does this sound like you? The last thing you need is just another fitness failure. Find a running club that works for you and start running with your new friends. When you see the results, you’ll be happy you joined a running club.

How Effective is Running for Weight Loss?

If you are struggling to see results with your current exercise program, don’t worry—you’re not alone. Many women don’t see results from yoga, aerobics, or calisthenics. It can be very disheartening when you aren’t losing weight quickly enough, but don’t give up. There is still a chance for you to achieve the results you want. If you want to lose more weight in a shorter time period, then you may want to try running for weight loss.

For some women, running can help get rid of those stubborn pounds that otherwise just won’t come off. A running routine can give you the jumpstart you need to get motivated and lose weight. Of course, it is important to keep in mind that there is no “silver bullet” for weight loss. Our bodies are all different and thus different exercise solutions may work better or worse depending on the individual. You can lose weight running, but always listen to your body and choose exercise options that make sense for you.

Why does it work?

Running for weight loss works efficiently because it burns more calories than walking or jogging. You can expect to see results more quickly, but remember to be patient. Just remember, if you expect running to work miracles for your body, then you are only setting yourself up for failure. All weight loss takes some time and you will need to have a little patience to make it happen. If you work hard and maintain your workout schedule, then you will most likely lose weight running.

Another reason that you will lose weight running is that your body changes when you start running. You may notice that your eating habits will start to change once you start running. Your body needs to work more efficiently, so eating that bag of chips just won’t seem so appealing anymore. The combination of exercise and change in diet will definitely give your weight loss a push in the right direction.

When you are running for weight loss, longer, slower runs are best because this burns more calories than quick, short runs. Research has proven that in order to lose weight and keep the weight off, longer, slower runs are the way to go. Running at a steady pace for 30-40 minutes, 3 or 4 times a week can be much for effective than a few sporadic and exhausting runs.

When it comes to running for weight loss, the most important element is your own desire to improve your health. If you’re having trouble getting motivated, just think of all the health benefits running offers:

  • Decreases your chance of cancer
  • Runners live longer than non-runners
  • Helps build muscle
  • Natural stress relief
  • Lose weight quickly

Without a genuine desire to get healthy, you won’t succeed in your running program, but with a strong desire and some hard work, you will certainly lose weight running. Are you ready to get healthy and lose weight? Start your running routine today!

Jogging to Lose Weight: What to Consider Before You Start

Are you looking to lose weight? Running is a simple method of exercise that you can implement with no equipment or gym membership. For someone who has never tried beginner running, jogging could be an effective way to work your way toward running on a regular basis. Jogging to lose weight has many advantages. Even if you ultimately want to start running, consider the benefits of jogging as an introductory exercise.

Jogging is simply a slower, gentler version of running, so if you don’t feel that you are in good enough physical shape to run, why not start with jogging to lose weight?

Advantages to Jogging

You may not realize that jogging has many health benefits. The main benefit of jogging to lose weight is that is easier on your knees and lower body. If you are not careful, beginner running can result in injury and long-term negative health effects. Research has also shown that jogging can help you sleep better, elevate your mood, decrease the risk of diabetes and cancer, and treat high blood pressure. Of course, one of the most attractive advantages to jogging is that it will help you lose weight!

Interval Exercise

Interval training has been proven to help people lose weight faster. Interval training simply means intense bursts of exercise followed by more low-intensity exercise. Walk for a few minutes and then jog for a few minutes. When you are ready to start running then you can alternate jogging and running. This method of exercise will help you burn more calories and lose more weight.

Tips

Remember that if you are jogging to lose weight, you have to combine a healthy, low-calorie diet with your exercise plan. Try to eat more fresh food and avoid food with preservatives and chemical additives. These foods will help you lose weight as well as help you have more energy to exercise. Overly-processed foods are difficult for your body to turn into energy. This will slow you down during your jog. Once you are ready to start beginner running, you’ll be happy that you changed your diet, because you will have the energy and power behind your exercise routine.

Guidelines

Before you begin any exercise of diet program, be sure to check with your family doctor. Especially if you are very overweight or have not exercised in long time, it is crucial that you check with a medical professional to understand if jogging to lose weight is right for you. Only your doctor can tell you what is best for your body.

If you haven’t been active for a few years, jogging can be a great transition to beginner running. You will be surprised at how quickly the weight will come off once you start exercising regularly. When you start out jogging, running will probably begin to come naturally over time. Let your body lead the way. When you are ready to push yourself and move to the next step, your body will let you know.