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Developing a Beginner’s Running Schedule

If you have made the decision to start running, you’re already well on your way to a healthier lifestyle. Running is simple and effective; almost anyone can follow a beginner’s running schedule. Developing a running schedule is fairly simple, but once you have made the commitment, you have to stick with it. Try to be realistic about your schedule and this will help you to create an attainable routine. If you have patience and work hard, you can succeed in your beginner running schedule.

Getting Started

Before you get started with a beginner running schedule be sure to consult your family doctor. You can also avoid potential health problems by drinking plenty of water before and after your run.

After you check with your doctor, you will need to determine is what days/times work best for you to run. Some women like to run in the morning before work, but others prefer running in the afternoon or evening. Choose the time that you will be most motivated to run.  If you think you’ll be too tired in the evening, it is best to run in the morning.

Start out slowly. When starting a beginner running schedule, you should run at a comfortable pace. You can try running for three or four days a week. Be sure to warm up with a five minute walk and don’t forget to stretch. Run for ten minutes at a time if you can. If you struggle to run for ten minutes, try alternating walking and running. If you can run for a longer length of time, you should certainly do so. Record your running time each day.

When you work on developing a beginner’s running schedule you should consider flexibility and adaptability. Make changes to meet your fitness needs. Consult your run times from the previous week and try to run for a little longer each day. If possible run for 20 minutes at a time. You can continue to alternate walking and running if you must, but your end goal is to run continuously.  You should get stronger every day and begin to see improvement. As you continue to train, you will get faster and stronger each day.

Keep it Going

Of course, remember that running should be enjoyable. If you don’t love to run, there are plenty of other exercise options for you to choose. Don’t focus too hard on your physical exertion. Take the time to look around and enjoy the scenery.  If you don’t learn to take pleasure in your exercise program, you will never succeed.

Whatever your reason for running, you have to stay motivated if you want to make running a part of your long-term physical fitness plan. Don’t get discouraged if you miss a few days. Keep your goals in mind and try again. No one is perfect. Developing a beginner’s running schedule that is based on your own goals and ambitions can help you remain motivated and meet your goals.