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How Effective is Running for Weight Loss?

If you are struggling to see results with your current exercise program, don’t worry—you’re not alone. Many women don’t see results from yoga, aerobics, or calisthenics. It can be very disheartening when you aren’t losing weight quickly enough, but don’t give up. There is still a chance for you to achieve the results you want. If you want to lose more weight in a shorter time period, then you may want to try running for weight loss.

For some women, running can help get rid of those stubborn pounds that otherwise just won’t come off. A running routine can give you the jumpstart you need to get motivated and lose weight. Of course, it is important to keep in mind that there is no “silver bullet” for weight loss. Our bodies are all different and thus different exercise solutions may work better or worse depending on the individual. You can lose weight running, but always listen to your body and choose exercise options that make sense for you.

Why does it work?

Running for weight loss works efficiently because it burns more calories than walking or jogging. You can expect to see results more quickly, but remember to be patient. Just remember, if you expect running to work miracles for your body, then you are only setting yourself up for failure. All weight loss takes some time and you will need to have a little patience to make it happen. If you work hard and maintain your workout schedule, then you will most likely lose weight running.

Another reason that you will lose weight running is that your body changes when you start running. You may notice that your eating habits will start to change once you start running. Your body needs to work more efficiently, so eating that bag of chips just won’t seem so appealing anymore. The combination of exercise and change in diet will definitely give your weight loss a push in the right direction.

When you are running for weight loss, longer, slower runs are best because this burns more calories than quick, short runs. Research has proven that in order to lose weight and keep the weight off, longer, slower runs are the way to go. Running at a steady pace for 30-40 minutes, 3 or 4 times a week can be much for effective than a few sporadic and exhausting runs.

When it comes to running for weight loss, the most important element is your own desire to improve your health. If you’re having trouble getting motivated, just think of all the health benefits running offers:

  • Decreases your chance of cancer
  • Runners live longer than non-runners
  • Helps build muscle
  • Natural stress relief
  • Lose weight quickly

Without a genuine desire to get healthy, you won’t succeed in your running program, but with a strong desire and some hard work, you will certainly lose weight running. Are you ready to get healthy and lose weight? Start your running routine today!