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What Knee Pain After Running Might be Trying to Tell You

It is quite common for both beginner and advanced runners to feel knee pain after running, but what does this mean? It is always important to pay close attention to your body, but it is especially important when you are an athlete. Pain is your body’s way of trying to tell you something.  Knee pain or knee popping accompanied by sharp knee pain could be a sign of serious health concerns.

If you have been experiencing knee pain, it is crucial for you to stop your running routine and identify the root cause of the pain or knee popping. Here is an overview of some common reasons why runners experience knee pain:

Injury. Unfortunately knee pain after running or knee popping could be a sign of injury. The pain could be an indication that you have injured the ligaments or joints in the knee. Knee pain could also be caused by a previous injury that may have been exacerbated by running. Injuries could be very serious such as knee dislocation or something minor like runner’s knee.

Weight. Many people turn to running to lose weight, but overweight individuals put extra stress on their knees when running. Additional pressure on your joints is bad for your body and can certainly lead to knee pain. Overweight individuals may need to try walking or jogging in order to put less stress on the knees.

Shoes. The right pair of supportive footwear is incredibly important to pain-free running. Athletes who wear inappropriate shoes when running will probably experience knee pain after running.

Terrain. Some running surfaces are harder to run on than others. If you prefer to run outdoors on hard surfaces like concrete, it is likely that you will have knee pain. Consider running on a rubber track or running indoors on a treadmill.

Diet. Eating a healthy diet can help contribute to joint health which is crucial to running with pain. If you aren’t eating correctly, you may notice knee popping followed by sharp knee pain. This is a sign of poor joint health. Eating foods like calcium-rich food and leafy vegetables will give you the nutrients you need to keep your joints healthy.

There are many different causes for knee pain after running; this is not an exhaustive list. If you suspect you have a serious injury, be sure to check with your doctor. Do not continue running if you are experiencing knee pain. Stop running and identify the root cause.

After you have found the cause (and treated it) you can resume your running schedule. If you still experience periodic knee pain, you can easily treat the pain with hot or cold packs and over-the-counter pain relief. The most important thing to remember is to listen to your body. When your body is in pain, this is an urgent message that you must listen to.

Although it can be discouraging to experience sharp knee pain after running, you can’t let a little knee pain get in the way of achieving your fitness goals. With some patience and hard work, you will be able to overcome this challenge.

How to Alleviate Knee Pain from Running

You finally have some momentum behind your running program. Each day you run more and more. Each day it gets a little easier to find your rhythm. You feel invincible, unstoppable, and motivated. Then, seemingly out of nowhere BAM—knee pain. This can be devastating for serious athletes. If you can treat the symptoms and identify the causes of knee pain, you can get back into your running schedule with very little interruption.

As you increase your speed and distance, you may start to have knee pain from running. This could come in the form of pain in the actual kneecap and around the knee area. Your knees are sore and stiff, and sometimes pop when bending. You struggle to run downhill or even go down stairs. Sound familiar?
For some reason, your knee has moved out of its track, causing this pain. With each step, your cartilage breaks down. When you think of how many steps runners take each day, you can see how painful this can become. Runner’s knee could also be caused by foot instability. Without proper support, your feet could either be pronating (rotating your foot) or supinating (turning out). This can cause severe knee pain from running.

Knee pain from running can be quite frustrating, and some runners may even give up on their program entirely if they don’t find knee pain relief. You have worked so hard to meet your goals; there is no reason to give up now just because you are experiencing pain. Many more advanced runners suffer from a condition commonly called “runner’s knee”. The good news is this condition is easily treated.

If you are looking for knee pain relief, the solution for runner’s knee is fairly straightforward. First you will need to treat the pain. Use ice or cold packs to numb the pain of your running injury. You can also take some over-the-counter pain relief such as ibuprofen or aspirin.

Now that you have treated the symptoms, it’s time to address the actual cause. Make sure your running form is correct. Good posture during your run can go a long way. If you notice you have poor running for, correcting this could help bring you some knee pain relief. The right shoes are also crucial to relieving pain from running. You must have shoes that offer you support to stabilize your feet. You may even need to buy special support or orthotics for your feet.

Don’t let knee pain ruin all your hard work. Your effort does not have to be wasted. As soon as you start to feel knee pain, stop running. Take the time to identify the causes of your knee pain, and don’t push your body too hard. Pain is a message your body is trying to tell you. Listen to what your body is telling you. If you keep running on a sore knee, you may risk further injury. Knee pain relief can be very straightforward if you simply take the time to understand what’s going on with your body. Follow these guidelines and you’ll be running again in no time.